You Need to Start Loving Yourself…

Picture: The Trail of Gargoyles, somewhere in the Stanislaus Forest by my dad (this picture shows one of the most genuinely happy smiles)

*TW: this post talks about anxiety and eating disorders. While I’m not going into a lot of detail, I do talk about it. Know that you are going to be okay and I am here to talk if you need anything*

If you’ve been here since the beginning of Get Aloha Spirit (wow thank you), you have been here to witness a lot of growth and a lot of change. One of my goals with creating this site was to create a space where people feel safe enough to explore themselves, learn to love themselves, and be on a path to a better you. 

In the past few days, I’ve done a lot of thinking about how far I have come in terms of my own happiness and confidence. I want to tell you my story, and I want to remind you and let you know that with a bit of time and a lot of love, you too can blossom into an even more incredible human than who you are now.

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What to Do When You Need to Pause

Picture: Downtown Livermore, CA by Kyla Alexandre 

There are times in our life where everything feels like it is moving 150 mph and there’s no way to stop that overwhelming sensation. Today I am going to share how to know you need a break and take the steps you need to get your head back into the right space. 

First things first, when are you in a state that tells you that you need a break? Well, let me tell you. There are a few things you should make note of when you are evaluating how you feel. If you feel like you have lost control of what is happening around you, or you can’t help but feel overwhelmed and/or other negative emotions. Sometimes we take in too much at once and not even realize it. This typically means you need to take a step back and take a break. So how do you take a pause when there, unfortunately, is not a pause button for your life? 

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