Let’s Talk Self Care

Picture: The flight into Cusco, Peru by Kyla Alexandre 

Let’s talk self-care… It comes in different shapes and sizes and looks different for everyone. Today, I want to talk about self-care with you and give you a list of somethings you can do. If you are like me, you suck at taking care of yourself. I’m a bit of a workaholic and forget that I also need to check in on myself. Ever since I started this website, I have learned so many things, including learning how to better take care of myself. With self-care, there’s a stigma around it where it’s either just a face mask (which is a wonderful form of self-care) or it’s selfish and conceited. I’m here to tell you that it’s neither. While a face mask is an act of self-care, it goes deeper than just a face mask. Taking care of yourself, including your skin, acts as an important part of maintaining your health and wellbeing and therefore is an excellent form of self-care. I also don’t think you should feel guilty or selfish for needing to take care of yourself. If you are not feeling your best, how can you be at your best for others if you are not at your best for yourself?

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