Picture: The Trail of Gargoyles, somewhere in the Stanislaus Forest by my dad (this picture shows one of the most genuinely happy smiles)
*TW: this post talks about anxiety and eating disorders. While I’m not going into a lot of detail, I do talk about it. Know that you are going to be okay and I am here to talk if you need anything*
If you’ve been here since the beginning of Get Aloha Spirit (wow thank you), you have been here to witness a lot of growth and a lot of change. One of my goals with creating this site was to create a space where people feel safe enough to explore themselves, learn to love themselves, and be on a path to a better you.
In the past few days, I’ve done a lot of thinking about how far I have come in terms of my own happiness and confidence. I want to tell you my story, and I want to remind you and let you know that with a bit of time and a lot of love, you too can blossom into an even more incredible human than who you are now.
Continue reading “You Need to Start Loving Yourself…”
Picture: The flight into Cusco, Peru by Kyla Alexandre
Let’s talk self-care… It comes in different shapes and sizes and looks different for everyone. Today, I want to talk about self-care with you and give you a list of somethings you can do. If you are like me, you suck at taking care of yourself. I’m a bit of a workaholic and forget that I also need to check in on myself. Ever since I started this website, I have learned so many things, including learning how to better take care of myself. With self-care, there’s a stigma around it where it’s either just a face mask (which is a wonderful form of self-care) or it’s selfish and conceited. I’m here to tell you that it’s neither. While a face mask is an act of self-care, it goes deeper than just a face mask. Taking care of yourself, including your skin, acts as an important part of maintaining your health and wellbeing and therefore is an excellent form of self-care. I also don’t think you should feel guilty or selfish for needing to take care of yourself. If you are not feeling your best, how can you be at your best for others if you are not at your best for yourself?
Continue reading “Let’s Talk Self Care”