Let’s Talk Self Care

Picture: The flight into Cusco, Peru by Kyla Alexandre 

Let’s talk self-care… It comes in different shapes and sizes and looks different for everyone. Today, I want to talk about self-care with you and give you a list of somethings you can do. If you are like me, you suck at taking care of yourself. I’m a bit of a workaholic and forget that I also need to check in on myself. Ever since I started this website, I have learned so many things, including learning how to better take care of myself. With self-care, there’s a stigma around it where it’s either just a face mask (which is a wonderful form of self-care) or it’s selfish and conceited. I’m here to tell you that it’s neither. While a face mask is an act of self-care, it goes deeper than just a face mask. Taking care of yourself, including your skin, acts as an important part of maintaining your health and wellbeing and therefore is an excellent form of self-care. I also don’t think you should feel guilty or selfish for needing to take care of yourself. If you are not feeling your best, how can you be at your best for others if you are not at your best for yourself?

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Why Journal?

(Picture: My backyard by Kyla Alexandre)

I don’t know about you, but I think a lot and sometimes I think too much. Because I am such an over-thinker, there are times where I need to get out the thoughts in my head and put it somewhere in the world and that is why I journal. There are things that I think about that I do not always want to share with someone and journaling is that “step in” person to vent to. I have an unnecessary amount of notebooks that all serve various purposes for either poetry, doodles, and thoughts. The notebook I grab the most is the one that I journal in. That notebook holds my lists, thoughts, letters, memories, life lessons, and anything that I feel the need to get out of my system. 

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