The Importance of Habits

(Picture: Lima, Peru by Kyla Alexandre) 

As the new year comes around, people start making resolutions that only last a few weeks. I have a few things to say about this… 1) who said the new year was the time to make changes? Why can’t you do it at any time? 2)The reason why they fall through so quickly is the flawed system behind maintaining these new changes. So, how does one change their life and create new habits effectively? Well, I am going to tell you. But first, I have to give credit to the person who inspired this article. I will link the podcast, done by one of my biggest inspirations (Kalyn Nicholson), that inspired this.

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