What to Do When You Need to Pause

Picture: Downtown Livermore, CA by Kyla Alexandre 

There are times in our life where everything feels like it is moving 150 mph and there’s no way to stop that overwhelming sensation. Today I am going to share how to know you need a break and take the steps you need to get your head back into the right space. 

First things first, when are you in a state that tells you that you need a break? Well, let me tell you. There are a few things you should make note of when you are evaluating how you feel. If you feel like you have lost control of what is happening around you, or you can’t help but feel overwhelmed and/or other negative emotions. Sometimes we take in too much at once and not even realize it. This typically means you need to take a step back and take a break. So how do you take a pause when there, unfortunately, is not a pause button for your life? 

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