A Letter to Those With Mental Health Struggles
(Picture: Lima, Peru by Kyla Alexandre) Dear Friend, Times are tough, I know. I know these times are especially hard on you. Being left alone...
Tag: anxiety
Pranayama for anxiety and depression
*This is the last part of Rachel Stagnaro’s series. Don’t forget to follow her on Instagram! A huge shout out and thank you to her...
A Yoga Sequence to Combat Anxiety and Depression
*This is the third installment of Rachel Stagnaro’s series. Feel free to follow her company on Instagram. Stay vibing!” This is a simple sequence made...
Yoga For Anxiety and Depression
This article is brought to you by Rachel Stagnaro who runs Zen Kids Yoga in Washington. Follow her on Instagram and view her website for...